With Gabriella This online meditation is suitable for new meditators and those who would like to practice with like-minded people at lunch time to take a break. The intention of this session is to nourish ourselves by taking a moment to come back to the now. Pause, find inner peace and serenity. The attention will… Weiterlesen Sit and Meditate at Lunchtime – online

Wir brechen auf zu einer achtsamen Gehmeditation im Volkspark Schöneberg. Wir nehmen uns einen Moment Zeit für uns und erkunden das Hier und Jetzt in der Natur. Wir werden uns unserer Emotionen, unseres Körpers und unseres Denkens bewusst. Wir wenden uns nach innen und entdecken die Kraft des jetzigen Augenblicks. Wir üben, uns selbst genug… Weiterlesen Mindful walking – achtsame Gehmeditation im Volkspark Schöneberg

With Christine This online meditation is suitable for new meditators and those who would like to practice with like-minded people at lunch time to take a break. The intention of this session is to nourish ourselves by taking a moment to come back to the now. Pause, find inner peace and serenity. The attention will… Weiterlesen Sit and Meditate at Lunchtime – online