Mindfulness promotes your ability to master the manifold challenges of life more confidently. It is a very helpful way to deal well with professional and private stress. Mindfulness training helps to prevent stress and burnout. Mindfulness training promotes calmness and composure, improves self-control skills and enables busy people to take charge of their own relief. In the workplace, the ability to be alert to someone else’s point of view can open up new areas of problem solving and innovation. This can help to build teamwork and support creativity and communication.
We offer mindfulness trainings in German and English in the form of
- MBSR courses (Mindfulness Based Stress Reduction) – these are particularly suitable for learning mindfulness.
- mindfulness days
- annual courses
- tailor-made in-house training courses for employees and managers in companies
- 1:1 Mindfulness – Coaching