Introduction to Mindfulness (online)

In this introductory workshop on mindfulness you will learn and experience more about this life-changing adventure of mindfulness. We will explore how mindfulness can be practiced and consider the benefits you can achieve if you practice and invest a little time each day. You will be surprised how quickly you can regain control of your life and enjoy it again.
Mindfulness helps you to have less stress, find more clarity and the mental freedom to concentrate on the things that really matter to you.

If you would like to have a first taste, please register for this free workshop