Mindfulness and Stress Reduction for Organizations
Structured mindfulness programs for teams and international work environments.
Overview
I offer evidence-based mindfulness and stress reduction programs for organizations.
My work is based on the MBSR approach (Mindfulness-Based Stress Reduction) and supports employees in developing focus, clarity, and a more conscious way of dealing with stress in everyday professional life.
All programs can be delivered in English or German, online or in person.
Who These Programs Are For
I work with:
- Companies and organizations
- Teams and leadership groups
- International and multicultural work environments
- Employees with high levels of responsibility and cognitive workload
My programs are suitable for organizations that value structure, clarity, and practical application.
Formats
Possible formats include:
- 8-week mindfulness programs for teams (MBSR-based)
- Workshops and introductory sessions
- Online or in-person formats
- Programs delivered in English or German
The structure and scope are adapted to the needs of each organization.
Approach
I work in a clear, calm, and structured way.
The programs are practice-oriented and designed to integrate easily into everyday professional life.
The focus is on sustainable skills rather than short-term interventions.
Contact
If you are interested in a mindfulness program for your organization,
you are welcome to get in touch.
Together, we can clarify a suitable format for your team or organization.