Online MBSR Course (8 Weeks)
Mindfulness-Based Stress Reduction – live online
This course offers a clear and reliable introduction to mindfulness
and supports participants in integrating the practice into everyday life.
The programme follows the internationally recognised MBSR curriculum
and is taught live online in English.
It combines structured guidance with practical exercises
that can be integrated into both professional and personal contexts.
This course is suitable for:
- individuals looking for a structured introduction to mindfulness
- professionals working in English-speaking or international environments
- people experiencing stress or mental load who value clarity and continuity
- participants who appreciate a calm, focused learning atmosphere
No prior meditation experience is required.
Format
- 8 weekly live online sessions (Zoom)
- guided mindfulness practices
- space for reflection and integration into daily life
- classical MBSR structure
Language: English
Format: Live online
Group size: Limited
In-person mindfulness day (Berlin)
Participants are invited to attend a full-day mindfulness practice in Berlin
towards the end of the course.
This day offers an opportunity to deepen the practice
and support integration through shared presence and silence.
Participation in the in-person day is optional.
This course is not about achieving something.
It is about learning to relate differently to experience.
In my work, I value clarity, structure and a calm learning environment.
The course is guided with care and precision,
allowing participants to develop a sustainable mindfulness practice over time.
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Course dates: see Dates
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Language: English
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Location: Online (live)
If you are interested in joining the online MBSR course,
please check the upcoming dates or get in touch.
→ Link zu Dates oder Contact